Explore the link between deep sleep and cellular repair. Discover how NAD+, melatonin, and magnesium function as the ultimate biological regulators for longevity.
Explore the link between deep sleep and cellular repair. Discover how NAD+, melatonin, and magnesium function as the ultimate biological regulators for longevity.
Explore the healing power of spring plants. From liver detoxification to lymphatic movement, learn how botany and neuroscience intersect for seasonal renewal.
Immunity has been on the spotlight lately and the interest in boosting health defenses is rapidly increasing now that winter has come. Today we are delving deep into our immune system, how it works and how to build a strong barrier for our body and skin.
As much as we would love to stay in this Christmassy bubble for at least a few months, today marks the final episode of the one and only Muse & Heroine Christmas Gift Guide. But don't be sad, because the grand finale of our gift guide is basically a skincare junkie and holistic beauty connoisseur’s heaven. We saved the best ‘til last!
That time of the year is just a bunch of weeks away and the rush to gifts is in full swing. When it comes to Christmas, the very time-consuming action is the actual thinking about what to gift to who. But we have done the hard work for you this year and cherry-picked the best options to treat the special people in your life to some serious holistic pampering.
Can you hear the bells ringing? Yep, we’re getting closer to that time of the year again!We are officially entering the festive season and this year it’s going to be extra special. Wondering why? Because we have put together the biggest and most exclusive Christmas Gift Guide ever!
The wait is finally over. Get ready to indulge in your In Fiore addiction even further and take a tour of the most revolutionary creations of the cult “Perfumery as Medicine” brand.
Yep, you've heard it right. Wild & The Moon's magical Superfoods Powders have landed exclusively online at Muse & Heroine. Get to know more about the genius mind behind them on this exclusive interview to Emma Sawko!
Dear Heroines, have you ever felt like it all gets too much? As women, we are often demanded to do more, give more and be more. And sometimes, it’s overwhelming and our energy levels drop below zero. As always, we've got you covered...
Today, we get to experience the latest category in our ever-evolving exploration of plant potential: ingestible tinctures. The powerful and magical new tinctures from In Fiore are finally available on our website ...and we couldn’t be more excited for you to try them.
Dear Loves, Hooray – summer is finally here! And we bet you are already dreaming of hot sands, aperitivo by the beach and off-the shoulder, flowy dresses. Any prep for the new season, however, should include a beauty overhaul...
Today, we invite you to take a deep breath, and focus on your wellbeing and overall deep sensations. Captured by Northern California's beauty, Dr. Janine wandered redwood forests and coastal pathways as a child, connecting deeply to nature. Learning to respect it, and receive her gifts with immense respect...
May is finally upon us, and you know what it means? It means that summer is just around the corner, and that it’s time to start taking care of our body – for real. Your holistic self-care sbody sculpting rituals start now!
Today, we’re going all in. We want to normalize the perception of female sexuality. Forget the heavy, useless burden of social stigma, anxiety, and shame, and welcome the gift of your feminine energy. It’s time to take your self-pleasure game to the next level.
The seasonal change from winter to spring might be fabulous at lifting our mood and boosting our energy levels, but it can also come with a variety of new skin and health concerns...
This spring, we invite you to welcome the gift of your feminine energy. To listen to your needs, to be in your body in the moment and give the thinking mind a break. To dive into sensation...
Sometimes life can be really overwhelming, no matter how much we try to surrender and let go of what no longer serves us. This can truly affect our mood, our energy, and our sleep cycle. Our rest, however, is a fundamental time of the day to preserve our health, and that of our skin.
This change of season, we give thanks to Mother Nature - as the days get longer and temperatures begin to climb, we feel an urge to revisit our rituals and get out of our comfort zones, to put our best body forward...
After spending this full week of our Spring Reset together, I would like to share with you some more of our beauty and health expert`s beauty and wellbeing secrets with you. Our Experts have created customized Muse & Heroine Spring treatments...
March is such an important month for our mind, our body, our skin and our health. We’re shifting from Winter to Spring and our entire organism is changing. It’s the perfect month to update our skincare, our supplement intake, and most importantly, our everyday rituals.
This is a tribute to our sacred body. Our temple. Often neglected, yet perfect in every shape and form. We are following up Thursday discourse on holistic healing, sharing with you how this profound health approach can make a big difference in how we treat and take care of our body.
We are dedicating today’s love letter to a very important topic: our health. As you now, we are big advocates for Holistic Medicine. This form of healing means “taking care of the whole of something”...
This year, the true Valentine’s gift is to fall in love with yourself. Sometimes – especially in challenging times, like the one we’re in it right now - we forget how important it is to fill up our own love tank before we shower others with love...
Find out more about the magical world of Vegetal-Progress supplements and remedies with this exclusive father & Daughter chat. We are delighted to introduce you to Massimo Perotti, and his daughter Cecilia - which you may have known from a certain skincare brand...
After trying, enjoying and recommending to you all of our favorite Vegetal-Progress remedies and potions, we have worked side by side with the Perotti Family to create Four new Muse & Heroine health and wellness one-month cures– keep on reading and find out all about them.
In the last year we haven't been out of the house for days. . If before 2020 we were more focused on all kinds of extravagant novelty beauty trends, last year we learned to listen to our true skin needs...
Vegetal-Progress was founded in 1974 by the biochemist Dr. Giorgio Perotti. Today, many moons later, Vegetal-Progress still works with the same passion in the field of natural products for food and cosmetic use...
The Festive days have come to an end, and if we had to summarize how it went this year, we would simply use three words: All. The. Food. However, overindulging can have undesirable consequences on our health and our body, especially long term. As with everything in life, it’s all about balance. So that’s why we are dedicating the month of January to conscious, self-loving, non-harsh detox rituals.
Activist is a Mānuka Honey company founded by wife and husband, Gabrielle Mirkin and Luke Harwood. Their shared passion for the earth and natural products can be traced to their childhoods in New Zealand...
We’ve been waiting, praying and wishing for it, and now 2021 is here. Although this new year feels still wrapped up in uncertainty and worries, it can definitely mean big changes, new beginnings and a fresh start...
When you meet Leonie, the first thing you feel is her amazing, positive, loving energy. She is the creator and conscious CEO of MAATÏ MAATÏ, and an expert in all things Meditations and Energy Healing, that she teaches in her Online Coaching Courses. This is an intimate, powerful chat with her.
This wellness calendar we’ve created for all of our Muses and Heroines is something different. It will hopefully help you set an intention for each month of the year. Something simple, yet effective that can support you in switching the mood of the entirety of 2021...
Mayia's Alleaume Magical attitude is a family affair. It all comes naturally to her. As a young woman guided by nature she is deeply connected to the virtues of health & beauty of nature.
In our opinion, the best way to approach this one of-a-kind holiday season is to focus on our emotional and physical balance and wellbeing, creating a personal self-love routine, and transforming our home into a sacred space...
Merry Christmas to all of you, Muses & Heroines, this Holiday Season would not be the same without you. Stay Safe and take this opportunity to dive deep into the world of self-care with our Festive Picks...
When clean beauty meets intimate care, magic happens. Discover these enchanted recipes to enhance femininity, awake your inner goddess and take your self-care practice to the next level.
Max & Me was born a Love Child. Hand-crafted in fresh micro batches in Vienna with utmost care, this ceremonial Collection of purely organic, high-vibe treats is the fusion of skincare and energy work for founders, Tanja & Max.
Fall in Love with Cosmic Dealer 100% cacao, a superfood blessed with Ayurvedic adaptogens and spices. Made for the bold, the brave and for the ones who don’t mix well with the mainstream.
2020 has been one for the books. However, it is finally coming to an end. That’s why we should embrace the month of December as a precious occasion to put an emphasis on new beginnings, cleansing rituals, and ultimately, self-care.
Esker was launched in 2018 by Shannon Davenport. She wanted to create a brand with integrity and honesty as its cornerstones, and to make clean, safe products that nourish the body and elevate the way we care for it.
By now, we must all be tired of saying it: 2020 has been a challenging year. This is why we at Muse & Heroine have decided to put together a special selfcare bundle, filled with little treats and small luxuries to make our forced at-home weeks a little bit more pleasant and bearable.
If there’s an extra special time in our life where nurturing self-love and care deserve to be a priority, is during pregnancy. While our body goes trough these magical changes, and prepares to bring a new life into the world, it’s super important to focus on clean, safe products that nourish the body and elevate the way we care for it.
Aging is about life. It implies multiple stages that we have to learn to cope and live with, but, mentally & spiritually, it means reaching maturity and experiences that we can pass on to the next generations. However, it’s possible to be, like most, concerned with the physical impacts of aging...
Shannon Davenport wanted to create a brand with integrity and honesty as its cornerstones, and to make clean, safe products that nourish the body and elevate the way we care for it. As she discovered the benefits of plant-based beauty and bodycare, she fell in love.
Our chance to shine and thrive strictly depends on nature. Self-care and self-love are all about prioritising nourishment for our well-being both inside and outside our body, mentally and physically.
Here is Part two of our November beauty and wellness catch up, featuring some fresh new supernatural skincare picks, magical supplements and some new functional fragrances that’ll take you by storm and change the way you experience your day.
Every once in a while, we all need to take a step back and focus on rebalancing our body, mind and soul. This is why today we are sharing number two of our At-home, step-by-step, holistic protocols: The Muse & Heroine Signature Detox Facial.
Licia Florio's goal is to create mindful objects, to push people to be the bestversion of themselves and to find meaning within the ordinary. Here's her exclusive Muse & Heroine Interview.
Christmas is coming closer, probably the most unusual Christmas ever for most of us. There is a lot of insecurity about how to spend it - with or without the family, only with the closest circle..
It’s never too soon or too late to start taking care of your skin, especially when unexpected signs of aging start to pop up due to stress, pollution or, ehm… 2020.
I think I never thought about Christmas gifts so early in the year. I'm usually not an early bird when it comes to this part of Christmas, more a rushed chicken, frantically getting everything together at the last minute. This year is different...
Mirror, mirror on the wall, who's the most charming of them all? Are you ready for the darkest night of the year? This celebration has very ancient roots and over the centuries has undergone many changes, until it became what we know today.
Combining traditional old world herbalism with modern science, herbalore is committed to therapeutic formulations that support lasting lifestyle changes. Enjoy an exclusive chat with founder Medea Juhasz.
It happens to everyone: let's talk about headache. What is migraine, what triggers it and what are the best holistic remedies to fight this condition and finally find relief.
Cecilia Holistic Beauty is not like any other skincare range: its botanic approach has deep, flourishing roots and it's grounded in the holy spirit of nature. Here is a closer look at all the rare ingredients that make Cecilia's potions so magic.
If I had to choose one favourite season, it would be autumn. Originally it was summer, then spring, which are still far ahead compared to winter. But somehow, I appreciate so much what comes during the third season of the year.
Discover an exclusive wellbeing program inspired by Muse & Heroine and formulated by Depuravita nutritionists for those who feel the need for an all-natural Detox Cure.
Doing it before 8am is the best. What we’re talking about? Basically everything: running, practicing yoga, meditating, swimming, walking in the park. At least according to us and Hal Elrod, author of the book “The Miracle Morning”. Here's why.
Is there anything more relaxing than slowly gliding into thermal water, that has been enriched with delicate salts, oils and soaks? For me, there is nothing comparable. Especially the first seconds, when my body has completely dived, are like a revelation.
It’s time to take your self-care to the next level… and what if we told you it is as easy as eating delicious chocolate? Indulge in this new love-filled ritual and treat yourself to the best supplements in the game. Because every woman deserves to feel good and look good.
Swimming, hiking, sunbathing, food, and wine tasting… during the summer our body goes through a lot. Those amazing memories are precious, but they can result in a big stress for the body...
Summer 2020 was definitely one for the books – and not always for the best reasons. Whether you’ve spent it at home with your family, or on a white sandy beach somewhere warm, if you’re reading this post you must have come to terms with the fact it is sadly over...
Dried plums are multi-faceted produce and comprise a wide array of benefits for the skin. Here's how they work and why they are a staple in everyone's skincare routine.
Kate Prince was a media lawyer and entrepreneur when she met Hollywood naturopath Annelie Whitfield. Two worlds collided, and Ancient + Brave was born. We had the chance to speak to her and to get a personal look behind-the-scene. Everyone, meet Kate.
Yasemin is the founder of twoüber cool concept-stores in the heart of beautiful Vienna. Here she shares with us her favorite addresses to experience the city like never before. Here is #HealthyIn... Vienna!
Mathilde is a super chic Frenchwoman, jewelry designer, and co-owner of one of the coolest concept stores in Dubai. Here she shares her favorite Healthy spots in the city. #HealthyIn
This potent honey mask has powerful antibacterial, anti-inflammatory, and healing properties that can beautify, protect, and balance your skin. #MaskingMonth
Today’s author needs no introduction. She is Muse & Heroine founder, greenfluencer, and wellness connaisseur Janine Knizia. Here she takes us for a stroll to discover her all-time favorite spots in the city of angels. #HealthyIn
Ana Krausz is the Founder and Creative Director of Krausz PR: lifestyle is her home address, mostly rooted in sustainable bases and wellbeing experiences. Here she takes us with her on a road-trip around sunny Portugal. Lisbon, Comporta, Oporto... Be ready to fall in love. #HealthyIn
Ever wondered why you wake up in the morning with unsexy breath? Given much thought to the health of your oral microbiome, beyond the old toothbrush and paste? Curious about that furry white layer on your tongue? Gross, yes. So let’s talk about tongue cleaners.
When she opened her PR agency in 2017, Natalie brought with her 15 years of experience in the beauty and well-being industry. As soon as you meet her, she strikes you with her passion, business acumen, and bright personality. Here she unveils her favorite spots in London. #HealthyIn
Lily is just a joy to be around: Passionate about all things green & glowy, she is a beauty blogger and founder of the podcast Let’s Glow Green. Here she unveils all her favorite Healthy Spots en La Ville Lumière. #HealthyIn
I am sure today's Muse & Heroine star does not need any introduction. She is the founder of one of the clean beauty industry's pioneering brands, and her holistic approach and wellness expertise have changed the beauty world forever. We are honored to introduce to you the one and only, Susanne Kaufmann.
One of the most frequently asked questions I receive, no matter what time of the year it is: 'What can I do against dry body skin?’ The answer is: dry brushing.
We couldn't wait to share this with you, and the moment has finally arrived: prepare to fall in love with Combeau: the french skin supplement that’s shaking the industry. Elegant, Innovative, and truly effective.
Here are some of Chloé Loisillier's favourite addresses in Paris: some for a drink, some for a delicious meal, some for a good sweat and some of course for some amazing beauty treatments!
The moon symbolizes fertility, is linked to the element of water, women, death and rebirth. More than any other, it is the symbol of cyclicity. Look up to the moon. Gaze at her. Speak to her. Let her guide you.
Whether you’ve had a stressful week at work, your body is sore from the gym, or you simply want to take a break and relax—nothing beats a day at the spa in sunny Los Angeles.
Most of us busy, often overly scheduled individuals feel overwhelmed and stressed as soon as we hear anything that starts with daily and ends with self-care.
For her first Live Like a Heroine column, Dr. Cecilia Perotti unveils all things skincare ingredients. Here she answers the three ultimate, in-depth questions you've always wanted to ask a Skincare Specialist.
Here are some Muse & Heroine tips and tricks for a quick august detox, that promise to beat the bloat and giving you a wonderfully healthy glow without compromising on health and self-love.
One of the most frequently asked questions I receive, is one of the hardest to answer: What do you recommend to achieve beautiful skin? Obviously there is no magic formula, but there is an ingredient, provided by nature, which is very very close to magic: Evening Primrose Oil.
The first thing you notice when you meet Sandra is her powerful, gentle and welcoming aura. She is the mind and soul behind Depuravita, one of our most inspiring Muses and strongest heroines. Here's an insight into her world.
Actress, director, and Holistic Beauty Website founder: We met Sofiia Manousha, the incredible creator behind My Beautyfuel Food. Here's her exclusive interview...
Why not experimenting with flavors and colors to create wholesome, super healthy summer drinks? Here's the most refreshing, summery detox water, Muse & Heroine approved.
Since my early childhood, natural remedies played an important role in our household. My mother always had and has a huge collection of herbs and tinctures, there is something for every need and health issue...
After a successful career as a TV producer, Beth Schuman began noticing stress-related issues. That’s why she decided to create 8 Faces, an all-in-one natural product that is highly effective and easy to use.
Australia's diverse climate has ensured the evolution of some of the most powerful botanical actives. Those super powerful oils offer super benefits for our skin too.
Marie is not only the founder of the coolest and most timeless shirt brand: she is also the empowering creator of the fashion-forward, super sexy IG-account showing lots of naked skin. Here's an insight into her world.
You might have already noticed that the latest trend in beauty and skincare is no longer the 18-step Korean beauty routine. Things are getting much simpler with S-beauty – aka the Scandinavian beauty routine.
Interview with Natasha Slater: PR extraordinaire, Party Guru with a passion for female empowerment, and founder of Natasha Slater Studio and The Dinner Conversations
We get a lot of questions about if our raw Activist Mānuka Honey can help with the relief and healing of skin conditions such as Dermatitis, Rosacea, Eczema, Psoriasis, Acne, and more. And our answer is…ABSOLUTELY YES.
There is so much about Lauren, that we couldn't wait for you to meet her: NY Times best-selling author, lifestyle blogger, wellness warrior, and founder of the clean sweep. Prepare to be inspired.
It's funny how us editors can effortlessly write pages and pages on slightly different shades of red lipstick, but we freeze any time someone asks us to write an introduction piece about ourselves...
Practicing self-care means taking an active role in protecting our well-being, health, and happiness. Sounds intimidating? well, it isn't. Here's a list of five of our favorite self-care rituals that we urge you to try today and every day.
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