Live Like a Heroine

Walking in a Wellness Wonderland… The Muse & Heroine Way

by

This year, even the holiday season hasn’t been the same. With restrictions all over the globe, and some countries still in full lockdown, we have spent hours wondering how we could help our wonderful Muses & Heroines to handle this sticky situation.

In our opinion, the best way to approach this one of-a-kind holiday season is to focus on our emotional and physical balance and wellbeing, creating a personal self-love routine, and transforming our home into a sacred space.
 So, on those special festive days, eat up, cheer up, and enjoy. And then follow our guide to slowly tap back into your holistic beauty, and start creating new rituals that will support you in welcoming the new year. To help you do this, we have put together a special selfcare bundle, filled with little treats and small luxuries to make our forced at-home days a little bit more pleasant and bearable. Join us, walking in a Wellness Wonderland…
Body Care: Cocooning Potions and Detox Tools
Deeply moisturizing, reparative, and protective formula with an abundance of essential fatty acids and antioxidants. Organic mango and shea butter are whipped into Amazonian babbasu and skin plumping maracuja. Sensual floral and citrus aromatics of bitter orange, Neroli blossoms, ylang ylang and lemongrass instill a sensuous euphoric calm.
-
Tender loving care in a bottle, this sensorial beauty delivers protective antioxidants, nutrients to strengthen and delicious hydration to restore. Works wonders for all in need of some extra protection and loving rescue. A guardian of skin, soul and spirit, this golden-hued body oil blend, protects you from environmental stressors, digital pollution and the elements. On an energetic level every application is a dive into light energy, shielding and strengthening the subtle body. Cocooning you, cradling you. With a regular ritual, Circle of Protection helps harmonize our inner and outer worlds, bringing a sense of balance and peace.
 
 
A warm and calming blend of pure and organic plant oils, richly-scented with Patchouli and Rose that is carefully formulated to smooth and massage easily all over the body.  The body oil absorbs instantly leaving your skin dry to touch, so you can dress – even in silk - straightaway. Perfect to use day or night, the skin-nurturing botanical blend includes Avocado, Grapeseed, Argan and Jojoba oils plus Australian grown and harvested Davidson Plum Fruit extract, rich in skin-boosting antioxidants and Macadamia Nut oil to deeply nourish as you massage it in. Skin feels deeply moisturised, soft, silky-smooth and well toned. The unique, warm floral fragrance combines the green softness of Petitgrain with the heady richness of Patchouli and Rose and a hint of Australian Sandalwood. The aroma is dreamy, warming and comforting for the senses and is designed to gently fade, leaving the option to wear your usual fragrance.
 
 
The BODY PLANE tool is inspired by the rituals of ancient Greek and Roman bathhouses. Strigils were metal scraping tools used for oil cleansing from head to toe. Our modern take on the strigil is the Body Plane, crafted from premium teak wood. The stainless-steel blunt edge is plated with colloidal sterling silver which is naturally antibacterial and anti-inflammatory, leaving skin soothed and smoothed.
 
 
This minimalistic, circular massage brush with 100% medium-strength natural bristles is the ideal brush for your daily dry brush ritual. Body dry brushing is an ancient, Ayurvedic healing method and has numerous benefits for your health and well-being. Just a few minutes of dry brushing each day are enough to sustainably increase your health and energy level!
Ruhi brush was specially designed for dry brushing the body, with the perfect bristle thickness for your skin - not too soft and not too hard! It exfoliates gently and effectively - without scratching.
 
Every Day, Cozy Self-love Treats
 
 
Because cosy can be cool too. Handmade in Nepal WARM ME cashmere socks are the perfect match for your self-care activities during the cold months. In a special cooperation with Muse & Heroine we are very proud to launch a limited edition of our beloved cashmere socks with Leo print.
 
 
Uka nail oils are the iconic product of the Japanese house. Made in France in an organic distillery, aromatherapy nail oils are 100% natural. A return to your childhood sensation to sleep in a serene and reassuring atmosphere. Lavender, star of the world of relaxation, associated with the sweet scent of vanilla, will facilitate your sleep. The creamy scent of orange will dissipate the stress of the day. A dense mixture to apply before sleeping for a deep hydration.
 
 
All-natural, aluminum-free, highly effective. holi deodorant is Agent Nateur’s flagship product, developed by Jena Covello after she learned the adverse health effects of heavy metals. N4’s signature scent—developed in partnership with skincare formulator, Shiva Rosa—offers a romantic blend of warming sandalwood and love-enhancing rose. Jena’s personal journey with endometriosis and adenomyosis led her to craft a lush deodorant blended with honey, lavender, and eucalyptus.
 
 
A delicate bouquet of Primrose and Rosehip oils enriched with the unique Rose Absolute essence. This rejuvenating omega rich oil illuminates, regenerates skin and reduces the appearance of redness and lines. The synergy of three Roses to nourish and preserve our intimate sacred beauty. An eternal gift to skin from Mother Nature.
 
 
Seed To Skin bottled up the indescribable, unmistakable smell of a walk through their Borgo gardens in the summertime, so you can have a little piece of Borgo, wherever you are in the world. With heavenly notes of lavender, roses and jasmine, one spray of Borgo Air transports you to a summer’s walk through sun-soaked flower gardens, their peaceful sanctuary in the heart of Tuscany.
 

Self-Care Supplements & After Dinner Heroes
 
 
After the big holiday eats, we all need some extra help with digestion, immune strength and inflammation. Activist Raw Mānuka Honey 850+ MGO is wildcrafted in New Zealand by bees that pollinate the native Mānuka Bush. Mānuka is wonderful for supporting the natural digestive microbiome. Because low stomach acid can come from overgrowth of bacteria, Mānuka is a great way to rid your body of those pathogens and keep the digestion flowing properly. This is because it contains oligosaccharides, which have a prebiotic effect on the gut and promote the proliferation of good flora. In addition, the high antioxidant content has been found to be effective in the treatment of gastric and peptic ulcers, inflammatory bowel disease, colitis, dyspepsia, GERD, Staph infections, food poisoning and more.
 
 
This formula may support a sustainable form of weight loss. The herbs chosen can help the body digest stagnant fat in the Liver, as well as from tissue. It has a highly anti-inflammatory and detoxifying makeup. The power and miraculous aspect about these herbs is that it strips the body of impurities and unlocks the power of the liver. The liver & gall bladder, if kept in balance, will naturally detox the body on a daily basis. Lots of bad oils, and saturated fats are hard to digest, therefore they accumulate in the liver and tissue. Having a few extra pounds, or having weight problems is primarily due to an inability to digest the oils that the person is consuming. Unblock the liver from over accumulation of moisture, inflammation, and stagnation and reap the benefits of a smooth and strong digestion. This formula works best with a high fibre, plant-based diet, with a focus on alkalinity and low oil intake.
 
 
Need some extra help after the big eats? An all-in-one prebiotic + probiotic, is the perfect way to start your morning ritual. Its unique blend of Bacillus Coagulans and Indian Guar Bean Prebiotic will take your mental and physical health to another level by calming your gut and keeping it happy.
Heal promotes a healthy gut flora which supports digestive health and overall wellness. Balancing your microbiomes - the microorganisms, bacteria, viruses, protozoa, and fungi, and their collective genetic material present in your intestines - is associated with a flatter tummy, improved skin tone, a sunnier mood and overall improved immunity.
 
 
The Superstar is a multi-functional, full-spectrum supplement engineered for comprehensive wellness from within. Crafted from an adaptogenic formula made with a base of ceremonial-grade matcha and moringa leaf, along with the most abundant, nutrient-rich, bio-available superfoods. Clinical-strength and scientifically-backed, Superstar is designed to provide the ideal daily ratio of vitamins, minerals, micronutrients, antioxidants, anti-inflammatories, alkaline greens, and phytonutrients in a daily dose of just 2 teaspoons.
 
 
It is a deliciously aromatic brew; designed to replenish energy levels and give you back that youthful glow. A mild blend that included all organic ingredients with high concentrations of antioxidants and flavonoids to help combat free radicals.
The refreshing aroma of Tulsi combined with the properties of Moringa.
A piece of India in a herbal tea, inspired by the ancient Ayurvedic practice.
-
Don't forget to share your festive self-love rituals on Instagram and tag us @muse_and_heroine.
Credits Ph: Unsplash