Inside Our Holistic Medicine Cabinet pt. II

This is a tribute to our sacred body. Our temple. Often neglected, yet perfect in every shape and form. We are following up Thursday discourse on holistic healing, sharing with you how this profound health approach can make a big difference in how we treat and take care of our body.

Holistic Medicine means taking into account the whole person.
It's a form of healing that considers the mind, spirit, and emotions in addition to the body. So, to take a holistic approach to medicine means to use the power of Mother Earth’s potent gifts to cure the whole being.
Holistic Medicine is the right choice to tackle a variety of health issues: from treating anxiety to headaches and PMS, the holistic medicine practice is a true natural cure-all. What we’re sharing with you here is a list of our favorite holistic remedies. Potions and tools that will help you to take care of your whole self, and glow from the inside out.
Take a look inside our holistic medicine cabinet, and discover the key remedies to fight any health issue that might be weighting you down
Stress – take a deep breath and let these holistic remedies guide you
Magnesium is a trace element indicated in muscle contractures, acidosis, and most of all, stress conditions. This magnesium food supplement is obtained through an innovative crystallization process of the the Atlantic seawater.
As stress levels fluctuate under the pressures of the day this formula assists with the natural balance of mind and body to give mental sharpness and focus.
Immunity – here’s how to boost your immune system
Over the past several decades, dozens of different studies have demonstrated that reishi mushrooms are capable of offering protection against numerous diseases or illnesses.
Clinical-strength and scientifically-backed, Superstar is designed to provide the ideal daily ratio of vitamins, minerals, micronutrients, antioxidants, anti-inflammatories, alkaline greens, and phytonutrients in a daily dose of just 2 teaspoons.
Made 100% with plants from organic agriculture: micronized astragalus root, ginger rhizome powder and cinnamon cortex powder. The plants that compose Astragen® are traditionally used as supportive food to the body’s natural defences. 
Gut Health – Happy gut, happy life
An all-in-one prebiotic + probiotic, is the perfect way to start your morning ritual. Its unique blend of Bacillus Coagulans and Indian Guar Bean Prebiotic will take your mental and physical health to another level by calming your gut and keeping it happy.
The artichoke helps to support digestion and contributes to the intestinal comfort.
Fennel is known to promote good intestinal transit and helps relieve digestive discomforts such as bloating. Mint is known to facilitate normal digestion and contributes to maintaining gastrointestinal well-being and avoiding mild digestive disorders such as satiety and distension.
These superfoods are high potency mineralizers, with the power to oxygenate the blood, expelling toxic build-up. It encourages alkalinity, supporting deep nourishment and higher enzymatic function. The high chlorophyll content supports the Liver by digesting old fat, releasing bad oils, dispelling inflammation and bringing in potent nutrient chemistry.
Anxiety – let the power of plants heal your soul
Pure organic Wild Amarena cherry concentrate, organic Mandarin concentrate, organic Pear concentrate, organic Jujube seeds concentrated extract, organic Beetroot molasses. Tantakalma®, thanks to it concentrated extracts rich in melatonin, is a food supplement useful in mentally and physically stressful times.
A wonderful nervine, great for uplifting the mood and alleviating depression, rose also has antispasmodic, aphrodisiac and sedative qualities, as well as being anti-inflammatory.
Enjoy The Inner Peace Cure. The dearest selection of Vegetal Progress Apothecary to enlighten your days. A life changing adaptogen, mind boosting therapy to rediscover your peaceful inner child. Created with endless gratitude to our Mama Nature, who nourishes us with euphoria, lucidity, concentration, positive vibes and love.
Hormonal Imbalance/PMS – embrace your femininity
One of Shizandra’s key elements is its adaptogenic nature. It’s a masterful herb that protects and helps cope against many types of stress and the oxidative damage on a biological, mental and emotional level. Adaptogens also target our hormonal and limbic system, which directly influences our mood, emotional body, perception and more.
Pearl Powder has been hailed a potent Shen Tonic, soul nourisher that boosts female vitality and inner calm. Today Pearl powder is well known for its health benefits, rich in amino acids, calcium and magnesium.
Boron is a mineral that covers several functions in the human body; the intake of Boron is particularly important in case of menopause, calcium malabsorption, osteoporosis and other forms of bone demineralisation.
Sleep – conquer a beautiful rest
This alcohol-free liquid sleep tincture helps you to fall a sleep naturally without the feeling of drowsiness the nest day. Melissa, passion flower, Valerian Root, Melatonyn and chamomile work together to lessen symptoms of anxiety and insomnia, while also easing the digestion and relax your belly.
Co-Magnesium® is a nutritional supplement designed to provide an additional contribution to the magnesium dietary ration in cases of reduced dietary intake or increased mineral requirement.
Mood – find your sunshine
Cacao is a great source of four scientifically proven bliss chemicals – serotonin, tryptophan, tyrosine and phenylethylamine. These neurotransmitters are associated with cosy feelings of wellbeing, happiness, and can even alleviate depression.
Obtained from Rhodiola harvested in Lapland, this syrup helps to tone up and rebalance the body in every season, especially after stressful times.
Anima Mundi's Happiness tonic is everything you need to feel at peace. It may help stabilize hormone function, serotonin and dopamine, as well as provide a soothing effect on the nervous system.
Energy – special remedies for when you just need a little more fuel in the tank
MCTs (medium chain triglycerides) are types of saturated fatty acids which rather than being stored, tend to be quickly absorbed, converted into ketones and utilised in cellular metabolism and energy production.
Use Acai for its energizing, fat-burning power, and Moringa for its metabolic
accelerator power and cleansing properties. It also contains an all-natural appetite suppressant supplement formulated to accelerate the rate of weight loss and improve weight management.
A supreme tonic containing adaptogenic powerhouses traditionally used as sustainable energizers amongst many cultures around the world. Indigenous people of the rainforest lands have utilized Suma, Green Coffee, and Guarana as daily longevity allies.
Dear Muses & Heroines, we hope you’re taking this time as an opportunity to look after yourself, with the help of these 100% natural healing tools. As always, please share your feedback with us on Instagram @muse_and_heroine and if you've missed part one of our holistic medicine guide, click here.