A Muse & Heroine approved PM Routine for the Perfect Beauty Sleepby
Now, We get it. You’re looking for stress relief from your busy day, you’re super tired and you can’t wait to finally slip under the covers and call it a night.
And then suddenly, something lights up in your head, turns on your brain and you just can’t put yourself to sleep. That’s why we want to share our Muse & Heroine approved PM routine.
We can’t stress this enough: creating a personalized PM skincare routine is not only beneficial for our skin but also for our mood. The repetition of this sacred ritual, the quiet alone-time, the soft touch on our faces is a beautiful way to relax and to take care of our emotional wellness. Why don’t you make your PM skincare routine extra special with a guasha massage? This Black Obsidian heart-shaped tool works amazingly with Cecilia Holistic Beauty Miracle Baume and Le Prunier oil.
On those especially hard days, why don’t indulge in a hot, comforting bath? We know it might not always be the season, but the steam and the warmth of the water, along with the aromatherapeutic smell of oils and lotions (we especially love Susie Mermaid and Susanne Kaufmann) do magic for a tired body and a heavy mind.
Turn off your electronic devices
And yes, we’re talking phone, laptop, smartwatch, the lot. Blue lights and screens can be very damaging, especially if you’ve already been exposed to them during the day. They are very distracting and don’t allow deep relaxation, which is obviously key when we’re trying to fall asleep.
Read and Meditate
This is the perfect time to squeeze in a chapter of that book you’ve been putting on hold for so long. Deep sleep or Gratitude meditation can also be amazing tools to end the day on a positive note if your mind is still over-stimulated.
Lip Oil and Hand Cream