Your New Spring Essentials are Here!

This change of season, we give thanks to Mother Nature - as the days get longer and temperatures begin to climb, we feel an urge to revisit our rituals and get out of our comfort zones, to put our best body forward.

Winter might have left our skin looking dull, dry, rough - and our mood in need for a boost.
After months of harsh weather, our skin is in need of an ad hoc beauty routine, to get us ready to truly welcome the warmer months. The question is: What to change right now to get our body ready for spring? The answer: it’s time to start taking deep care of our inner beauty with powerful natural remedies, while treating our body – our sacred temple – to some sweet, sweet potions and lotions. Here is how.
True beauty starts from the inside - So, first thing to switch up your spring routine is supplements. Get ready to discover our cherry-picked selection, to help you glow from the inside-out.
Immune Boosters
Activist Raw Manuka Honey 850+ MGO is a great way to get rid of those pathogens in your body and keep the digestion flowing properly. This is because it contains oligosaccharides, which have a prebiotic effect on the gut and promote the proliferation of good flora. In addition, the high antioxidant content has been found to be effective in the treatment of gastric and peptic ulcers, inflammatory bowel disease, colitis, dyspepsia, GERD, Staph infections, food poisoning and more.
Indigenous people in South-Central America, Africa, and Asia have regarded Graviola as a miracle remedy to stop viral infection, for pain relief and for impeding the proliferation of several types of cancer. Traditionally it has also been used to curve anxiety, as a mild sedative, to lower heart rate and reduce blood pressure.
Vegetal-Progress Astragen The Immune Booster is made 100% with plants from organic agriculture: micronized astragalus root, ginger rhizome powder and cinnamon cortex powder. The plants that compose Astragen® are traditionally used as supportive food to the body’s natural defences. 
Inner Beauty Supplements 
Sometimes, the change of season can weaken our hair, nails and skin. Depuravita Absolute Shine has antioxidant and anti-free radical properties, that can improve the health of hair, skin and anti-inflammatory state of our body. The individual concentration and the correct combination of each of those ingredients working harmoniously together make the supplement unique and effective.
Anima Mundi Curam Elixir is a powerful blend of some of the most anti-oxidant and vitamin C rich foods on the planet. This formula is a deeply therapeutic mix containing a mega load of Phyto-nutrients and essential minerals for total body harmony.
Ancient + Brave True Collagen is a helpful tool that makes sure that our skin is healthy, young, and hydrated. This supplement instantly dissolves, is tasteless and odourless, and easy to add to hot and cold drinks and pre/post workout smoothies. A simple solution for your future health.
Dodonea tea is used in various areas of the world; it is particularly appreciated in South Africa and among the Australian aborigens. In New Caledonia the leaves infusion is used as a substitute of tea and as a revitalizer in feverish conditions. In Mexico Dodonea tea is often used as a generic relaxant after intense sports activity. In Perù it is consumed as a reinvigorating tea. In the Island of Réunion Dodnea it is considered depurative and an aid to weight loss.
And now, treat your sacred temple with this special selection of our Bodycare must-haves, hand-picked just for you by the Muse & Heroine Team.
Body dry brushing is an ancient, Ayurvedic healing method and has numerous benefits for your health and well-being. Just a few minutes of dry brushing each day are enough to sustainably increase your health and energy level. Ruhi brush was specially designed for dry brushing the body, with the perfect bristle thickness for your skin - not too soft and not too hard! It exfoliates gently and effectively - without scratching.
LILFOX Eucalipto Moroccan Black Soap + Body Mask is a luxurious jelly textured soap and body mask made from nourishing olive oil and fresh eucalyptus leaf oil.  Originally made in Syria, this soap then became very popular in Morocco where it is still used today in traditional hammams.
The Susanne Kaufmann Detox oil is a combination of active skin function oils such as jojoba oil, avocado oil, rose hip seed oil and consciously produced plants extracts from ginger and birch leaves. Precious oils transport these active ingredients into the deeper layers of the skin where they can fully achieve their intended effects. The oil helps the body to free itself from toxins, the microcirculation is stimulated and the metabolism is improved.
Agent Nateur Holi (skin) Body Oil is a sumptuous blend of oils is enriched with vitamins, antioxidants, and natural organic compounds clinically-proven to firm, brighten, and visibly smooth skin.
Formulated with the intensively rich nutritional profiles of sea buckthorn and birch sap, Henua Energizing Body lotion promotes skin hydration, elasticity, and skin regeneration. The dynamic scent of lemongrass (essential oil) helps relieve tired muscles, while cornflower is known to help circulation of excess fluid. 
LILFOX Orange Blossom Ylang Bang Body Butter is a moisturizing, reparative, and protective formula with an abundance of essential fatty acids and antioxidants. Organic mango and shea butter are whipped into Amazonian babbasu and skin plumping maracuja. Sensual floral and citrus aromatics of bitter orange, Neroli blossoms, ylang ylang and lemongrass instill a sensuous euphoric calm. 
Italian squalene – a precious active derived from Olives - is the base of Monastery Lapiz Body Oil, and it's an ingredient we love because it’s extremely fast to absorb, but still hydrates and nourishes the skin. Ginger, grapefruit, and peppercorn combine to create an energizing, stimulating aroma.
Max and Me Circle of Protection is a guardian of skin, soul and spirit, this golden-hued body oil blend, protects you from environmental stressors, digital pollution and the elements. On an energetic level every application is a dive into light energy, shielding and strengthening the subtle body. With a regular ritual, Circle of Protection helps harmonize our inner and outer worlds, bringing a sense of balance and peace.
Ipsum Best Skin Body Oil Patchuli and Rose is a warm and calming blend of pure and organic plant oils, richly-scented with Patchouli and Rose that is carefully formulated to smooth and massage easily all over the body. Perfect to use day or night, the skin-nurturing botanical blend includes Avocado, Grapeseed, Argan and Jojoba oils plus Australian grown and harvested Davidson Plum Fruit extract, rich in skin-boosting antioxidants and Macadamia Nut oil to deeply nourish as you massage it in.

The Allover Roller extends beyond the beloved ritual of jade rolling and is designed specifically for use all over the body. The roller is textured to increase stimulation, and fight tension and puffiness throughout the body, and helps to absorb and boosts the effects of any treatment oil or product applied to the body. This simple yet enjoyable ritual instantly soothes and over time reveals skin that is toned, firm, and glowing.
The Gua Sha "Peau D’Ange" are made with Bian stone, a natural stone known for its therapeutic, draining, and detoxifying properties. in contact with the skin, it emits ultrasound which improves the oxygenation of blood flow of our cells and relieves muscle pain. its unique vibratory rate generates infrared radiation which accelerates the regenration of cell tissue, reduces toxins, improves skin quality and the appearance of cellulite.
Inspired by the rituals of ancient Greek and Roman bathhouses, Esker's modern take on the strigil is the Body Plane, is crafted from premium teak wood. The stainless steel blunt edge is plated with colloidal sterling silver which is naturally antibacterial and anti-inflammatory, leaving skin soothed and smoothed.
Don't forget to share your Superwoman Spring Inspired routine on Instagram and tag us @muse_and_heroine.