Our Best Pre and Post Workout Supernatural Secrets.

The New Years is a perfect occasion to take in those good habits you’re been procrastinating for a while. So that’s why we are dedicating the month of January to conscious, self-loving, non-harsh detox rituals.

This is our personal guide, featuring all our favorite Pre, During and Post workout potions and tools.
Because even if you’re trying to get back in shape, you need to enjoy every minute of it, the Muse & Heroine way. So without any further ado, these are our favorite, tried and tested, Pre and Post Workout Supernatural Secrets that will help you enjoy your workout routine like never before and reveal your most beautiful shape.
Pre-Workout Tips and Tools: Prepare to Sweat in Style!
A Tongue Cleaner Changed My Life
We like to work out first thing in the morning, as soon as we wake up. There is only one thing we do beforehand… tongue scraping. A tongue cleaner, also known as a tongue scraper, is an ancient detox tool, used in Ayurveda for thousands of years. Bacteria on your tongue multiply while you sleep, feeding on food particles and dead cells. That’s why you wake up with your breath smelling so...unsexy. Use a Tongue Cleaner to scrape bacteria off your tongue, first thing in the morning, it is up to x5 more effective than using a toothbrush. Adopting this quick, small wellness ritual inspired other good habits and was ultimately the catalyst that helped us quit sugar, fall sick far less often and finally give priority to our health. 
bevVIVID Skinny Silk Ties Cameo Rose
Get your gorgeous locks out of the way, in a kind manner. Treat your hair to a snag and tug free ponytail or up-do! Handcrafted from pure mulberry silk with a special flat elastic these skinny silk ties are basically the perfect T-Shirt of hairbands. This set includes 5 silk hair ties in a nude satin pouch to match your favorite bottle colors.
Agent Nateur Holi(Stick) No.3 Deodorant
And if you could sweat your face off, while smelling amazing? After a tireless search for the best deodorant sansaluminum (the toxic ingredient mimics estrogen and the underarm can absorb up to 100% of what you apply), Agent Nateur's creatrix blended her own. Jena’s personal journey with endometriosis and adenomyosis led her to craft a lush deodorant blended with honey, lavender, and eucalyptus.
beVIVID Water Bottle Square Flamingo
Stay hydrated! beVIVID glass bottles are made to cultivate hydration as a small act of self-are, because drinking water is the base for healthy, dewy looking skin within. Embracing a daily water routine with a bottle truly loved, is the easiest way to sip up 8-10 glasses of water and enjoy your best hydrated skin ever. beVIVID bottles are 100% toxin and junk free, recyclable, easy to clean and dishwasher safe without removing the silicone sleeve. Our responsible production reflects the importance we attach to sustainability. For a better environment it takes great care to ensure a Co2 friendly DNA.
Outdoor Sports Bonus: Protection and SPF!
AMLY City Screen Face Serum
Champion active Echinacea prolongs the youth of skin cells and heightens the skin’s resilience to environmental pollution, detoxifying, balancing and strengthening as it goes. Urban stress melts away as the skin feeds on anti-oxidants Gotu Kola and Green Tea, which work with collagen-boosting Marine compounds and hydration-enhancing Squalene. Purifying Niaouli and reviving White Willow help purge cells of impurities to pave the way for a dewy, wholesome countenance. An antidote to urban grime, this daily defence leaves your skin clear, cushioned and looking healthy. Complexion protection.
Kypris Pot Of Shade Heliotropic
Spending time in the sun increase your risk of skin cancer and early skin aging. To decrease this risk, regularly use a sunscreen with a Broad-Spectrum SPF value of 15 or higher. This multifunctional, translucent veil of non-nano, broad spectrum SPF 30 and moisturizing botanicals is perfect to prime skin for daily radiance. For most skin types.
Need some pre-workout Fuel?
(New) Depuravita x Muse & Heroine Black Panther Detox Cure
Introducing Black Panther + Probiotics, the exclusive collaboration of Muse & Heroine and Depuravita. Together, Janine Knizia and Sandra Nassima have created a 2-week detox cure to help you feel and look your best. This innovative 2-week cure includes 14 black juices with pure activated vegetable carbon, freshly squeezed organic lemons, homemade apple cider vinegar and GanedenBC 30 probiotics for every single day. Apple cider vinegar is a medicinal ingredient with remarkable detoxifying properties. Raw, unfiltered apple cider vinegar, infact, contains good bacteria for the gut, vitamins, minerals, and enzymes. Activated charcoal is a natural detoxifier, which thanks to its absorption power purifies the organism and get rid of the toxins. GanedenBC30 (Bacillus coagulans GBI-30, 6086) is an extremely stable probiotic due to the cell’s ability to form a protective spore. 
Drink 1 Black Panther daily to:
  • Give the body a good dose of enzymes 
  • Detoxify the liver and help the body detoxify itself 
  • Immune booster 
  • Help with weight control 
  • Promote pH balance in the body 
  • Insure a healthy digestion 
  • Add good bacteria for the gut and immune function 
  • Cleanss the lymphatic system 
  • Heathy and radiant skin
Activist Raw Mānuka Honey 850+ MGO
One spoon of Activist Raw Mānuka Honey 850+ MGO is the perfect pre-workout booster. Raw, unprocessed and produced in small batches, this honey is teeming with the life force of the hive. Activist Raw Mānuka Honey is independently tested and certified in New Zealand using the Methylglyoxal (MGO) grading system, which verifies the authenticity of Mānuka honey. 850+ MGO honey is guaranteed to contain at least 850mg Methylglyoxal per kg. Packed with nutrition, plant enzymes and immune protection.
Ancient + Brave True MCT Oil
Designed for the times in your day when you could do with a little more fuel in the tank. True MCT oil provides a beautifully balanced blend of 60% C8 (caprylic acid) and 40% C10 (capric acid) which is clean, light and flavourless. Entirely sourced from coconuts and extracted without the use of solvents and chemicals, with no palm oil or lauric acid. MCTs (medium chain triglycerides) are types of saturated fatty acids which rather than being stored, tend to be quickly absorbed, converted into ketones and utilised in cellular metabolism and energy production. Popular for ketogenic diets and nootropic support since ketones provide a potential fuel source for brain cells.
Anima Mundi Energia Tonic

A supreme tonic containing adaptogenic powerhouses traditionally used as sustainable energizers amongst many cultures around the world. Indigenous people of the rainforest lands have utilized Suma, Green Coffee, and Guarana as daily longevity allies. From crossing mountain ranges, to trekking in harsh rainforest territories, as libido tonics, and for general vitality. Each source is carefully selected to provide you a sustainable form of energy, without the mishaps of caffeinated side effects or adrenal collapse. Providing you a joyful and awake approach to a focused and energized state of being.
Enjoy the coolest training session ever, Muse & Heroine Style
MAATÏ MAATÏ The Mat Rose Pink
THE MATS by MAATÏ MAATÏ are different from the usual cork yoga mats, as they do not use agglomerated cork, but natural big slices of cork, which are brought together in a patchwork, making every single mat unique and more flexible than usual cork yoga mats. They are made of natural cork from Portugal, a sustainable material, that grows over years on the cork oaks. The harvesting of the cork oak is an ancient process and only the cork farmer families and its closest friends do the harvesting to protect the trees. The cork is selected by hand and no gram cork is wasted. 
MAATÏ MAATÏ The Block Cactus
The MAATÏ MAATÏ block is made of 100% natural cork from Portugal. A sustainable material, that grows over years on the cork oaks. The harvesting of the cork oak is an ancient process and only the cork farmer families and its closest friends do the harvesting to protect the trees. The cork is selected by hand and no gram cork is wasted.
Sentara Holistic Spray Aurique Purification
Auric spray to purify and energize subtle energies. This olfactory signature formulated and created by Mayia Alleaume. This clever blend of pure and certified organic essential oils: eucalyptus, globulus, lemon grass and Palo Santo, will allow you to find serenity, joy and abundance in your daily life. This juice is infused with hematite and rock crystals to bring you strength and kindness. This auric spray acts on our emotions and our soul in order to provide protection and harmonization.
LILFOX Aphrodite Pure Rosewater Toning Mist
A pure rosewater mist that hydrates and cools, combats signs of aging and soothes tired, irritated skin. Made from artisan distillers in Provence, the sensuous Damask rose is hand harvested then distilled in copper at low temperatures to produce an incredibly healing, moisturizing and uplifting tonic the mist is rich with the rose petals’ vitamin C and minerals, and is 100% organic. This floral tonic mist gives hydration to skin and leaves skin plump and dewy; thus, allowing for faster absorption of our nourishing face nectars.
Post workout body treats: you’ve earned them!
Mija Naturals The Superstar
The Superstar is a multi-functional, full-spectrum supplement engineered for comprehensive wellness from within. Crafted from an adaptogenic formula made with a base of ceremonial-grade matcha and moringa leaf, along with the most abundant, nutrient-rich, bio-available superfoods. Clinical-strength and scientifically-backed, Superstar is designed to provide the ideal daily ratio of vitamins, minerals, micronutrients, antioxidants, anti-inflammatories, alkaline greens, and phytonutrients in a daily dose of just 2 teaspoons.
Ruhi Rituals The Ionic Dry Brush
There’s only one tool to apply on dry skin, before your shower: this traditionally made, oval copper brush is 100% natural and takes your dry brushing ritual to the next level. The ultra-fine, medium-strength copper bristles generate new energy in the form of negatively charged ions, which rebalance your energy balance, ward off free radicals and give you a particularly intense kick of freshness. Positive charged electrical particles, also called positive ions, block the energy supply to the body from the outside. An energy balance can be restored by negatively charged particles, also called anions. The fine bronze wires of the Ionic Dry Brush generate exactly these negatively charged particles when they rub against your skin, creating a harmonious energy level - you feel balanced, energetic and refreshed.
LILFOX Orange Blossom Ylang Bang Body Polish
So richly skin-slickening that you won’t need moisturizer post shower. This luscious mix of fine-grain sugar crystals, certified organic essential oils (ylang ylang, and bitter orange), plus virgin black cumin seed, jojoba and babbasu oils sweeps away dead skin cells and leaves skin glowy, faintly scented, and totally moisturized. The sugar’s natural alpha-hydroxy acids speed cell turnover, and deliver hydration deep into skin; the oils relax and calm both body and mind (and they smell fantastic).
uka Shampoo 'Wake Up' is specially formulated for those with flat, dull, lifeless hair. This luxurious shampoo imparts body and resilience to soft flat hair, providing lift and bounce from the base of the hair. This shampoo is part of uka's award winning hair care series for its unique and innovative approach to natural hair care. Herbal notes of rosemary and lavender with Valencia orange and Italian lemon, all together they compose a fine harmony. So refreshing, it awakens your body and mind. uka Shampoo 'Wake Up' will lift roots at the base by applying tension to limp, sleepy hair and giving it bounce and resilience. It will react when combined with heat, such as that from a hairdryer, and create lasting bounce and resilience.
Uka Treatment Wake Up!
Hair Treatment 'Wake Up' helps repair and restore limp, dull hair for extreme shine and volume with a light finish (no heaviness!). Natural plant-derived ingredients such as hydrogenated grapeseed, argan oil, squalene, and macadamia nut oil give outstanding luster and moisture retention to the hair. This treatment also contains a special ingredient (y-docosalactone) that encourages hair strands to reinforce and strengthen with heat application (i.e. blow drying). Can also be used as a leave-in treatment. This treatment is part of uka's 14-time award-winning hair care series. Consistent use can lead to results but results may vary. Approximately 97% derived from natural raw materials.
Susanne Kaufmann Refreshing Tea
The refreshing tea invigorates the senses, freshens the breath and brings new strength and energy. Verbena contains, inter alia, bitter, phlegm and tannins as well as silica. The combination of these ingredients has anti-inflammatory and anti-bacterial effect. Peppermint is refreshing and the orange colour of the marigold lifts up the senses.
Discover Janine’s personal body lotion-potion: mix these two for the best firming & anti cellulite-properties.
Cecilia Holistic Beauty The Savior
A potent bouquet of Birch and Ylang Ylang essences enriched with the charming Apricot Kernel oil. This endless use oil firms body skin, drains, soothes period pains and enhances hair growth and radiance. The synergy between Nordic and Tibetan remedies to calm and relieve the discomforts of our sacred moon-cycles. An irreplaceable guardian to skin from Mother Nature.
Susanne Kaufmann Detox Oil
The detox oil is a combination of active skin function oils such as jojoba oil, avocado oil, rose hip seed oil and consciously produced plants extracts from ginger and birch leaves. This powerful synergy helps the skin to detoxify and gives the tissues new elasticity. The extracts from medicinal herbs form the innovative formula of active ingredients. Precious oils transport these active ingredients into the deeper layers of the skin where they can fully achieve their intended effects. The oil helps the body to free itself from toxins, the microcirculation is stimulated and the metabolism is improved. The detox oil is the perfect supplement during a detox cure or anti cellulite treatment. The nourishing oil can be distributed in the most even manner on damp skin. The resulting water/oil emulsion can be absorbed more easily into the skin.
And last but not least, add these to your Smoothie for the ultimate boost and get ready to tackle your day!
Anima Mundi Chaga Organic Bodyguard and Resilience
These beloved mushrooms are all grown in a small farm 100% organically and sustainably in Washington State. The mushrooms powders are all cell wall extracted for optimized bioavailability, and contain both fruiting bodies and mycelium. Although Anima Mundi loves and respects ethically wildcrafted mushrooms and herbs, they purposefully source our mushrooms from a small organic farm to impede the depletion of the wild. Particularly Chaga being in danger of extinction, we exclusively support organic farming of this precious mushroom to avoid extinction. If you can forage your own small supply (that’s awesome!) but be mindful and always leave some behind.
Anima Mundi Graviola Immune Booster
Although almost the entirety of this very special tree is used medicinally, Anima Mundi supplies fresh ground leaves as that's what most traditionally used. Yet the seeds, bark, fruit, roots and leaves have all been used for centuries in the rainforest within medicinal preparations. Indigenous people in South-Central America, Africa, and Asia have regarded this as a miracle remedy to stop viral infection, for pain relief and for impeding the proliferation of several types of cancer. Traditionally it has also been used to curve anxiety, as a mild sedative, to lower heart rate and reduce blood pressure. In more modern medical research, Soursop (Annona muricata) was discovered to contain a bioactive compound “annonaceous acetogenins” very well known for anticancer activity on cancer cell lines. It has also been successfully used and approved in the medical community as a anti-inflammatory, anti-oxidant, to lower blood pressure, prevent ulcers, etc. 
Anima Mundi Soma Elixir

Soma Elixir is composed of seven double extracted adaptogenic mushrooms extracted with Schizandra berries and Rose Petals. Did you know that the medicinal properties of mushrooms are better absorbed when paired with vitamin C? This broken cell wall elixir contains 100% organic and locally grown mushrooms extracted in organic cane alcohol and organic vegetable glycerin.
Don't forget to share your festive self-love workout rituals on Instagram and tag us @muse_and_heroine.
Credits Ph: Unsplash